NUTRITION FOR FOOD FREEDOM
A science-backed course to help you take control of your health and wellbeing. Feel your best, look your best, eat with confidence, and love every bite!
FOLLOW THE SCIENCE NOT THE FADS
BENEFITS INCLUDE
More energy | Fewer cravings | Improved Digestion | Weight loss | Reduced stress | Better sleep | Glowing skin | Increased confidence | Improved relationship with food
EMPOWER YOUR HEALTH
By understanding the science and how it pertains to your body, you can align your food and lifestyle choices with your nutrition needs. Nutrition for Food Freedom comes with:
- Over 20 videos and 2.5 hours of video content
- A comprehensive course guide with nutrition information, food sourcing tips, meal ideas, supplement recommendations, pantry lists, and more
- Supplemental handouts and worksheets
- Select brand discounts
AS SEEN IN...
MODULE 1
ESTABLISH YOUR GOALS AND MOTIVATION
Learn how to set achievable goals, identify symptoms, manifest what you want for yourself, and stay motivated along the way.
MODULE 2
ACTIONABLE NUTRITION SCIENCE
From building balanced meals to understanding blood sugar levels, inflammation, micro- and macronutrients, and more, this module sets the nutrition record straight with actionable tips to help you practice nutrition in real life.
MODULE 3
NUTRITION BEYOND FOOD
Nutrition is so much more than what we eat. How we sleep, our stress levels, movement, and more can affect how we digest and metabolize food, and the choices we make. In this module you will learn how to optimize your health outside of your food choices.
MODULE 4
MAKE IT WORK FOR YOU
In this final module we put it all together and focus on how to make the information in the course doable in your everyday life. From the timing of meals and intermittent fasting to supplements, food sourcing, and more, this module gets personal.
HEY, I'M MIA!
As a board-certified nutritionist, classically trained chef, and mother, I have a unique perspective on how to blend nutrition science with exciting flavor combinations and the practicality needed to actually make healthy habits stick.
This course is a condensed version of my popular 1-1 coaching program, and is filled with the knowledge, tips, and ideas I've found to be most helpful to my clients over the years at a fraction of the price.
