$145.00 USD

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NUTRITION FOR FOOD FREEDOM

Food freedom comes when you feel confident in what your body needs and in your food and lifestyle choices, so you can align your nutrition and self-care practices with your lifestyle and biology. 

Here is a sampling of benefits you could experience from this on demand program.

  • More energy
  • Fewer cravings
  • Improved digestion
  • Weight loss
  • Reduced stress
  • Better sleep 
  • Glowing skin 
  • Increased confidence 
  • Improved relationship with food 

In this comprehensive science-backed course, you will learn how to put nutrition science into practice and personalize it to your goals, lifestyle, and the needs of your body. You will be guided to create achievable goals so that you can set yourself up for success. Together we will work to identify symptoms, food reactions, limiting beliefs, and any other setbacks that might be keeping you from feeling your best. We will cover popular nutrition science with real world examples, debunking common nutrition myths and discussing how to build a balanced plate, manage blood sugar levels, uncover food reactions, reduce inflammation, and more. 

Nutrition is so much more than what we eat. How we live is deeply connected to our health, how we metabolize and digest food, and the choices we make. You will get actionable tools to help you optimize your health outside of your food choices, along with pantry lists, food sourcing materials, meal ideas, supplement recommendations, and more. 

By doing this work, healthy living should become effortless, intuitive, and enjoyable. This is food freedom!

Nutrition for Food Freedom is available for you to complete at your own pace and and from anywhere in the world. The course includes:

  •  20+ videos and over two hours of content
  •  A comprehensive course guide with nutrition information, food sourcing tips, meal ideas, supplement recommendations, pantry lists, and more
  •  Supplemental handouts and worksheets 
  •  Select brand discounts 

Bundle it with Meal Prep Made Easy! for an additional $50. These courses were designed to complement each other. Click here to checkout!

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What People Are Saying:

Nutrition for Food Freedom is so great! I feel awesome and am learning so much.

I did your course and it was brilliant! Never knew about blood sugar levels and this is something that I have been getting all wrong and now understand.