Meal prep isn’t about slaving away in the kitchen all day on Sunday, it’s about being prepared with easy, delicious, and nourishing meals for the week ahead. In this easy-to-follow course, you will learn how to stock your kitchen, cook, and prep for interesting, dynamic, tasty, and (of course) nutritious meals.

Nutrition is about consistency, and by being more consistent with healthy meals at home, you will feel and see results, and make healthy meals at home simpler and more convenient.

Your coach, Mia Rigden, is both a board certified nutritionist, and classically trained chef. Her nutrition practice is based on making healthy meals delicious, satisfying, exciting, and easy!

This course was designed to set you up for success regardless of your cooking skills or the time you have to prepare meals at home. The recipes and tips incorporate a wide variety of foods to suit specific dietary preferences and needs. 

Meal Prep Made Easy includes:

• Over 15 videos

• Mia’s fool-proof formula to transform your meal prep

• A course guide complete with over 30 recipes to suit various dietary preferences, meal prep tips, pantry lists and more

• Supplemental handouts and meal planning worksheets

• Select brand discounts

Bundle this course with Nutrition for Food Freedom for an additional $100 (that's a savings of $45!). Click here to checkout. 

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